Monday, May 23, 2016

Beet & Berry Smoothie


Power through your day by adding some BLUE. Blueberry season is right around the corner and these fresh fruits go great with one of my favorite veggies--- beets! Along with a few easy to obtain and inexpensive ingredients, this colorful smoothie will have you feeling blue-in a good way!

Ingredients:

Beets (peeled and cooked)--- 2/3 CUP
Blueberries--- 1/2 CUP
Milk/ Greek Yogurt--- 1 CUP
Chia Seeds--- 1 TBSP

Additional:

Orange (sliced)--- 1/4 CUP
Ice Cubes---2 or 3

Step By Step:

  • Cook beets by either boiling or roasting once tender, the skin should peel off 
  • Add beets and blueberries to a blender


  • Add milk or yogurt and top with chia seeds. Pluse until even and smooth

Enjoy!





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