School is out for the summer and I'm back to work. Most days, I start my job at 6 in the morning so having a grab-and-go breakfast is really helpful. Overnight oats seems to be really trendy lately so I wanted to have The Recovery Kitchen join this movement! Feel free to use any fruit/nut/grain combination you want and I've found that equal parts milk & oats works best for me. In the morning you'll wake up to a delicious pre-made breakfast!!
Ingredients: Serves 1
Steel-cut Oats--- 1/2 CUP
Banana (sliced)--- 1
Blueberries (Fresh or Frozen)--- 1/4 CUP
Dried Cranberries--- 2 TBSP
Milk or Yogurt--- 1/2 CUP
Walnuts (crushed)--- 2 TBSP
Step by Step:
- In a jar, add oats and fruit
(As frozen berries defrost, their juices are absorbed by the oats)
- Add milk or yogurt. (Should be equal parts milk to oats)
- Seal jar, shake and refrigerate overnight
(See ya in the morning!)
- The next morning the oats should have completely absorbed the milk and fruit juices. Top with nuts for some extra crunch!
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