Liver and Onions

Here's a nod to a classic diner dish. Growing up, my Mom's side of the family ate a lot of liver and still to this day they love ordering this from our local diner. 

Liver is definitely an acquired taste and it may seem a little unappetizing coming straight from the store. But liver is packed with nutrients and can be transformed into a tasty, complete meal by serving applesauce and mashed potatoes on the side- the way my family prefers!
                                                                                                   
Ingredients:

Steer or Calf 's Liver--- 1 Lb.
Onion (sliced)--- 1 C.
Sugar--- Pinch
All Purpose Flour--- 1/4 C.
Salt and Pepper--- To Taste
Butter--- 1 Tbs.
Olive Oil--- 1 Tbs. 
                                                                                                   

In a large frying pan, melt butter saute onions over medium to low heat. Caramelize onions by mixing in sugar. 

Coat liver in flour seasoned with salt and pepper. Add oil to pan and fry liver for 1 to 2 minutes on each side. Because the liver is so thin and tender, it's important to not overcook your protein.   

Serve warm with a heaping pile of onions and sides of mashed potatoes and apple sauce. Enjoy!