Friday, March 4, 2016

CRS Meal Week 3: Fried Plantains and Beans

 
Ok, so I know some of these Lenten Friday meals can seem basic but this dish was a surprise! Frying the plantains released some sweetness and the salt only enhanced the flavors. The beans added substance to a well rounded, and great tasting dinner. And according to the Rice Bowl's website, each serving is under $3- which is something that we all can get behind!
 
This is a recipe from the Democratic Republic of Congo. To learn more about this country or the Catholic Relief Service's Rice Bowl program, Click HERE

Ingredients: Serves 2

Plantains--- 2
Can of Beans--- 1 Can
Tomato (chopped)--- 1 
Onion (chopped)--- 1 CUP
Pepper (chopped)--- 1 CUP
Garlic (minced)--- 2 Cloves
Chili Powder--- 2 TSP
Paprika--- 1 TBSP
Salt and Pepper--- To taste
Olive Oil--- 2 TBSP

STEP BY STEP:

  • Slice plantains into 1/4" thin strips and season with Salt

  • Heat large frying pan to Medium and add oil once hot. Fry plantains so they turn from a pale yellow to a golden yellow. 

  • Remove plantains and let rest on a paper towel. This will absorb excess oil.


  • Cut onion, pepper, garlic and add to pan.. Strain beans and add to pan as well. Stir to evenly mix.


  • Add tomato to bean mix and season with chili powder and paprika. 

Serve beans once onions and peppers are warm and tender. Enjoy!

 





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