My roommate did a semester long study-abroad in the Dominican Republic. Along with great stories he brought back a new knowledge of some great Caribbean foods. He introduced me to chayote squash which I find to be a cross between a squash and a cucumber.
Chayote Squash
Although it's a tropical fruit, this squash is really easy to prepare. It also has a mild flavor and adds a great texture to this dish. This combination of beans, veggies and rice is a nice well rounded meal.
Ingredients: Serves 2-3
Onion (chopped)--- 1 CUP
Garlic (minced)--- 1 Clove
Olive Oil--- 2 TBSP
Beans--- 16 oz Can
Water--- 2 CUPS
Chili Pepper (chopped)--- 1 Medium-sized
Diced Tomatoes--- 15 oz Can
Chayote Squash (cubed)--- 1 Large
Cilantro (chopped)--- 1 TBSP
Rice--- 1 CUP (uncooked)
STEP BY STEP:
- 1. In a rice cooker or medium sized pot, make rice (should yield about 2 CUPS cooked)
- 2. Cut onion and garlic. Heat a large skillet to Medium heat and saute onion and garlic until tender
- 3. Peel and cut squash. Also cut pepper and tomatoes if using fresh veggies.
Looks kind of like unripe honey dew
- 4. Add beans, pepper, tomatoes, squash and water to skillet. Bring to a simmer and cover for 1 hour.
- 5. Squash should be fork-tender once fully cooked.
- 6. Serve soup over rice. Cut cilantro and garnish top of the dish
Enjoy!
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